Poor body flexibility bothering you? Here are 7 Yoga Asanas middle aged individuals should try for stronger knees and back! 7 Yoga Asanas for middle aged individuals for better flexibility! Our body loses flexibility over time due to various reasons. However, people are losing flexibility faster these days due to the sedentary lifestyle they follow....

Technology has penetrated every aspect of our lives and it’s impossible to find someone today without a mobile phone or laptop in their hands. However, excessive use of such devices pose a major threat to health especially for kids. Bad posture, neck pain and musculoskeletal disorders are common negative effects of staying glued to electronic...