Poor body flexibility bothering you? Here are 7 Yoga Asanas middle aged individuals should try for stronger knees and back!

7 Yoga Asanas for middle aged individuals for better flexibility!

Our body loses flexibility over time due to various reasons. However, people are losing flexibility faster these days due to the sedentary lifestyle they follow. By the time people reach their mid 30s and 40s, they are already struggling with knee and back pain and poor flexibility. Maintaining flexibility is of utmost importance to keep your body fit and healthy. Most people ignore fitness at the early stages of their life and continue to follow poor lifestyle choices thinking they can make up for it later.

If you are a middle aged person who is struggling with flexibility issues, know that it’s never too late to start your fitness journey. Yoga is a great way to restore your body’s flexibility. This article will walk you through some poses that are highly effective for better flexibility.

Yoga poses to boost flexibility in middle-aged persons

Here are some poses that will help alleviate knee and back problems and promote greater flexibility among middle-aged individuals :

1. Parsvottanasana

This pose is called Intense Side Stretch or the Pyramid pose and stretches the spine, legs and hips. People who practice this asana regularly can be assured of improved posture and flexibility. Individuals between 40 to 65 years of age can practice this pose to improve stability and strength and balance the body and mind.

2. Janu Sirasana

Known as head to knee pose, this pose is great to improve flexibility in the back, thigh and hip regions. Practicing this pose can counteract the negative effects of sitting for prolonged periods. This pose also improves blood circulation in the lower abdomen.

3. Utkatasana

Also known as chair pose, this pose makes the knees function better. This pose involves putting the weight on the heels and raising arms overhead. Middle aged individuals who want to strengthen their calves, thighs and hips will immensely benefit from practicing this pose.

4. Shanti Virabhadrasana

This pose is called the peaceful warrior pose. Practicing this pose is beneficial for keeping both back and knee in good shape. It involves arching back and bending knees which helps middle aged individuals to stay flexible and gain relief from knee pain.

5. Utthita Ashwa Sanchalanasana

Known as the High Lunge Pose, this is a dynamic pose that can strengthen the muscle groups around the knees. This is one of the beginner level poses that middle aged individuals can easily practice. The High Lunge Pose can tone the entire body, especially the muscles around the entire spine.

6. Tadasana 

Popularly known as the Mountain Pose, this is yet another pose that individuals with hectic schedules can easily practice. The Mountain pose is helpful to strengthen the thighs, knees and ankles and provides relief from sciatica. Additionally, it is also a great way to improve focus and concentration.

7. Bhujangasana

Bhujangasana or the cobra pose is a pose where the body is raised upward like a cobra. A back-bending asana, practicing this can provide relief from lower back pain. Cobra pose can boost energy and improve posture and flexibility, something that middle aged individuals usually struggle with.

 

People aged between 40 to 60 should make it a point to incorporate the above discussed yoga poses in their daily routine. It is important to take your physical condition into consideration before practicing certain poses. Some poses may be difficult to perform at the beginning and people should try not to injure themselves while attempting the poses. One of the major advantages of Yoga is that it has several poses aimed at strengthening different parts of the body and individuals can choose to do poses they are most comfortable in depending on their physical capabilities. It is best to seek guidance from qualified instructors so you can make the most of your Yoga sessions.

YogaNiti is a yoga training institute based in Mumbai that delivers online yoga classes for individuals with busy schedules. Get in touch with us to go beyond physical fitness and harmonize your mind, body and soul with customized batches tailored to your needs.