Alzheimer’s disease is a brain disorder that destroys memory and thinking skills. It is a  progressive neurological disorder that causes the brain to shrink and brain cells to die. Alzheimer’s usually occurs after the age of 70. But increasing stress levels and poor lifestyles these days have led to the early onset of Alzheimer’s. As...

People often associate Yoga with difficult poses that challenge the physical body. Yoga, however, is more than just asanas. It is about cultivating self-awareness and achieving a deeper level of concentration. Physical activity is just one aspect of yoga. Yoga combines exercise with meditation and breathing techniques to promote body flexibility and mind relaxation. Anxiety...

For most students, exams are nothing less than a nightmare. Students dread exams for a variety of reasons like fear of failure, parental pressure, and unrealistic expectations from themselves. Whatever the reason, the exam season turns out to be a chaotic, unpleasant experience for a majority of students as well as their families. While some...

Women hit menopause between ages 45 and 55. Menopause is not a pleasant experience for most women as the estrogen and progesterone levels fluctuate during this phase. Women going through menopause deal with problems like upset stomach, digestive issues, fatigue, hot flashes, and emotional highs and lows. Hormonal fluctuations cause irritability among women. Admittedly, managing...