People deal with loneliness even when they are surrounded by family and friends. Sometimes you can feel lonely for months together. While some individuals gradually grow comfortable with loneliness or solitude, some slowly slip into depression resulting in worsening mental health. If left unaddressed, it could lead to major problems in the future. The pandemic further led to an increase in loneliness around the globe. Loneliness is however about psychic disconnection more than physical solitude.

If you have been dealing with loneliness for a long time, know that there are different ways to cope with loneliness. Loneliness doesn’t have to be permanent. This article will help understand how Yoga can help you overcome feelings of isolation and loneliness.

How does Yoga help overcome stress?

Here is how Yoga can be a useful practice to overcome stress :

1. Develops mindfulness

Loneliness can make us feel like we have no real purpose in our lives. However, Yoga helps to reestablish the connection between our mind, body and spirit. There are different Yoga poses help promote a sense of balance, stability and tranquility. Prolonged loneliness can make your life seem pointless. Yoga will break the cycle of negative thoughts and help you live in the present moment.

2. Promotes a compassionate approach

Yoga involves breathing techniques and movements that calm our nervous system. These breathing techniques help channel our thoughts and emotions. Loneliness sometimes lead to self-pity. Yoga removes such negative emotions, calms our mind and creates a sense of connection that help acknowledge that feelings of loneliness may creep up sometimes. Yoga helps instil a sense of compassion for yourself and others.

3. Build a sense of community

Joining a Yoga class can build a sense of community. Even if you cannot step out, you can join an online course. Being a part of Yoga class will help you combat feelings of isolation and loneliness.

4. Cultivates patience and resilience

Patience and resilience is of utmost importance when it comes to dealing with loneliness. Yoga will help cultivate patience and resilience. It shifts our focus to positive emotions and helps us sail through difficult times with optimism.

Yoga poses to promote happiness and beat loneliness.

Below mentioned are a few poses that will boost your mood :

1. Ananda Balasana

This pose soothes feelings of anxiety and removes racing thoughts. It stretches your body and promotes positivity and joy.

2. Natarajasana

Natarajasana relieves stress and promotes anxiety. It releases happy hormones, calms mind and reduces depression.

3.Utkatakonasana

This pose allows one to get in touch with the divine feminine and balance our strength and power. This will also release the negative emotions, while opening your heart.

4. Shavasana

Resting in a corpse pose lets your body fully absorb the benefits of yoga asanas.

5. Virabhadrasana

Practicing virabhadrasana lets you release stress in an efficient way. It cultivates mental strength and instils courage among individuals.

Loneliness can occupy your thoughts and make you feel miserable. Yoga can help you battle negative thoughts and stay optimistic. You will become introspective and intuitive once you start practicing yoga.

YogaNiti is a classical Yoga studio based out of Mumbai that conducts yoga classes for people across demographics. Book a session today and get Yoga training from qualified instructors.