Alzheimer’s disease is a brain disorder that destroys memory and thinking skills. It is a progressive neurological disorder that causes the brain to shrink and brain cells to die. Alzheimer’s usually occurs after the age of 70. But increasing stress levels and poor lifestyles these days have led to the early onset of Alzheimer’s. As a result, people before the age of 65 are also experiencing symptoms of Alzheimer’s.
Symptoms of Alzheimer’s include weak memory, poor focus, difficulty thinking, concentrating, and making judgments and decisions. Research has shown that Yoga plays a role in preventing symptoms of Alzheimer’s and delaying the onset of the disease. According to a US study published in the journal Brain Plasticity, Yoga benefits the brain in ways that are similar to aerobic exercise. The review, published in the journal Brain Plasticity, focused on 11 studies of the relationship between yoga practice and brain health. Yoga improves cognitive performance, attention, and memory. The study found that Yoga has a positive effect on key areas of the brain responsible for memory, information processing, and emotional regulation.
Compared to traditional forms of aerobic and anaerobic exercise, Yoga offers a middle-ground for individuals with movement limitations and aging populations due to its low impact, modifiable nature. Practicing Yoga once or twice a week for 10 to 24 weeks can bring positive results and boost brain performance. Hatha Yoga is proven to have the most benefits according to researchers.
Yoga poses to reduce the risk of Alzheimer’s and dementia.
Studies have also proved that completing a 3-month yoga and meditation course may reduce older adults’ risk of mild cognitive impairment. Here are five Yoga poses that will reduce the risk of Alzheimer’s and slow the progression of dementia.
1. Bent knee downward-facing dog pose
The bent knee downward-facing dog pose is an inversion pose that nourishes the brain by promoting blood supply in the opposite direction. This pose increases blood flow to the brain and improves memory. Practicing this pose will relieve tension in the hamstrings and back area.
2. Merudanda mudra
Merudanda mudra causes the thymus gland to release hormones that relieve stress. It is a simple Yoga mudra that alleviates restlessness and calms the mind. Breathing while holding this mudra will boost your brain health in many ways.
3. Hastapadasana
It is a forward-bending pose that can help increase brain power and sharpen memory by improving blood circulation in the brain.
4. Halasana
Halasana has a calming effect on the brain and boosts brain performance. Practicing this pose will boost brain function and reduce the risk of memory loss so individuals can stay sharp even in old age.
The imbalance between our physical, emotional, and mental activities impact our life negatively. This imbalance could lead to several ailments and deteriorate our health in the long run. Yoga helps us find that balance and stay healthy in our otherwise chaotic life. It is a powerful tool to enhance memory and cognition. Studies have linked poor memory with stress and anxiety disorders. Yoga improves emotional regulation and brings positive changes to the cortisol stress response. This naturally enhances brain functioning and reduces Alzheimer’s Disease or dementia.
Wondering how to start Yoga? Join our classes to learn Yoga from certified instructors. YogaNiti is a classical Yoga studio based out of Mumbai that delivers customized sessions to individuals across demographics. Contact us now to discuss your personal goals and book a session of your choice.
