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Personalised Yogic
Intervention on a personal level

Harness the transformative power of yoga to address and alleviate concerns
that impact your well-being through personalised face-to-face counselling and
thoughtfully designed yoga sessions.

At times, daily life overwhelms us. Every new phase of life brings unprecedented challenges that make us feel out-of-sorts and unprepared. Not addressing these problems promptly leads to stress and a myriad of other issues. In such cases, it becomes important to reach out, understand oneself, and rise about the challenges.

 

Yoga is known worldwide for its soothing effects that calm our minds, helping us accept and process facets of our lives. With expert guidance from our founder, you can regain control of your life, reinventing yourself along the way!

What Are The Types?

Teens

Adolescence is a time of profound transformation, often leaving individuals feeling isolated and misunderstood. In today’s society, this sense of alienation can intensify. With proper Yogic Interventions, young people can connect with themselves, fostering peace and self-acceptance. The right practices help them build a positive self-image and navigate this challenging phase with greater ease.

Women

Women excel at multitasking, effortlessly balancing personal and professional responsibilities. However, this constant workload often leads to stress, burnout, and hormonal imbalances, manifesting as challenges during menstrual cycles, pregnancy, or perimenopause. With personalised Yogic Interventions, you can gain a deeper understanding of your body’s responses and regain control through tailored exercises and meditation.

Men

Men are the pillars of strength the modern world is built on. But their quiet fortitude doesn’t mean they don’t feel the brunt of the burden they bear.
Yogic Intervention focused on men’s health helps them become more in tune with their body and mind. With counselling and guidance, they can reclaim their mental peace.

Success Stories

  • Through unwavering efforts delivered through counselling and yoga, we were able to help a brilliant young boy brave a debilitating condition. We helped him rise out of the crutches of cancer and the soul-crushing sentiments that followed. He’s on the way to capture the world with his genius, passing one of the most challenging entrance exams with flying colours.

    SA Brave Boy s Journey

  • The weight of a broken childhood pushed a young woman—an only child of a couple who eventually got divorced—to some dark days. Despite her brilliance, she was stuck in the clutches of drugs to escape her pain. Through Yogic counselling, we were able to rehabilitate her from substance abuse and guide her away from the brink of schizophrenia.

    She Saved Herself

  • As a parent, the best gift you can give your child is a healthy you. An intelligent IT professional and a father of two embraced this truth and decided to turn his life around. Through consistent Yogic Intervention, we successfully assisted him in his weight-loss journey, overcoming the risks of metabolic syndrome and other comorbid conditions.

    A Father's Fight

Why Choose Classical YogaNiti®?

Bespoke Sessions

Expertise in Corporate Wellness

Comprehensive Approach

Masters of Yogic Interventions

Simplified and Practical Guidance

What Our Clients Say

  • I have been doing personalised yoga classes with Bala for the last three months. With Bala, have been able to get it right. He explains the concepts and focuses on form and technique. I truly feel good about what am doing and am already finding myself calmer, composed, aware and healthy. Would highly recommend learning yoga from Bala.

    Nilesh Gandhi

  • We both began the journey of Yoga with Bala lyer from the last few months. Under his supervision we began learning elementary postures and breathing practices of Yoga. We wish him the very best in this spiritual endeavour and look forward to continue our journey along with him.

    Ajay & Jyoti
Frequently Asked Questions

How is this different from regular yoga classes?

The main distinguishing factor is personalisation. Most Yoga classes have a set regimen and don’t consider individual differences. It merely is following a workout routine with aspects of Yoga in it. Our Yogic Intervention prioritises your needs, tailoring sessions—both counselling and yogic—to address concerns at a pace that’s comfortable for you.

What should I expect during a session?

Tailoring the perfect session is a process. We begin by having a personal heartfelt conversation with you, familiarising ourselves with your issues and goals. After understanding the mental, emotional, and physical needs, we chart a plan that continues to be dynamic to accommodate your pace. The sessions can be a mix of counselling sessions and Yogic APMB-based active interventions that target your concerns.

How long are the sessions?

Sessions are usually 1 hour long, scheduled twice or thrice a week depending on the session plan. While hours are subject to availability, we make every effort to schedule times that are convenient for everyone involved.

How many sessions will I need?

That wholly depends on three factors: receptibility, pace of impact, and consistency. If you are receptive to the instructions, seem to inculcate the learnings easily, and put efforts in regularly, the effectiveness of the sessions increases, potentially reducing the number of sessions needed!